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-500x500.jpg "Sunflower seeds 100g")
sunflower seeds are notably rich in magnesium, a mineral involved in more than 300 different bodily functions—and one that most americans don’t get enough of. “magnesium can lower blood pressure, improve blood sugar control and reduce the risk of cardiovascular disease,” says registered dietitian brian st. pierre. “it’s also a vital component of bone and helps to regulate our nerve and muscle function and contraction.”
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-228x228.jpeg "Organics by africa's best hair mayonnaise 426g")
