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20 pieces of big sized, well cleaned, oven dried snails.Â
snail meat often considered a delicacy that offers array of nutrients as outlined below:
nutrition information (per 4-ounce serving of raw snails):
calories: 102 fat: 2 grams cholesterol: 57 milligrams sodium: 79 milligrams carbohydrates: 2 grams protein: 18 grams. protein content: snails provide protein similar to that found in pork and beef, but with significantly lower fat content. additional nutrients: iron: essential for oxygen transport in your body and overall health. calcium: supports strong bones and reduces the risk of osteoporosis. vitamin a: boosts your immune system and promotes healthy eyes. other minerals like zinc and magnesium are also present in snails. health benefits: anemia improvement: snails are rich in iron, making them helpful for treating iron-deficient anemia. heart health: the low-fat, high-protein content contributes to heart health.
-228x228.jpeg "Bathing sponge (red)")
-228x228.jpeg "African net sponge Ă—1")
-228x228.jpeg "Dried ugwu (200g)")
-228x228.jpeg "Stock fish (500g)")
