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if you're craving a snack, go for a healthy option like nuts or dried fruit. both are rich in protein, fiber, and healthy fats. while nuts and dried fruit are great as tasty snacks, they are also key ingredients when cooking and baking. so, when you're in between meals, consider snacking on apricots, cranberries, dates, currants, figs, plums, prunes, raisins, almonds, cashews, hazelnuts, mixed nuts, tiger nuts, pine nuts, peanuts, pistachios, walnuts. you have them separately or you can mix dried fruit and nuts.