In nigeria, we all love our swallow meals especially when with hot soup. here are some of the swallow meals on offer - beans flour, amala, elubo, semo, smeovita, semolina, wheat meal, eba, garri, poundo yam, pounded yam, rice flour, plantain flour, ground rice, oat meal. ayoola foods plantain flour is widely used in many parts of west africa as a healthy version of staple food.ayoola plantain flour is another popular product from ayoola range of products made from unripe plantain.it consists of carbohydrate, dietary fibre, vitamin and minerals. it makes an alternative food for people with diabetics and other health issues.