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ab roller wheel slims, trims, and tones abdominals, waist, arms, back, and shoulders.ab roller wheel is compact and portable: use it anywhere, anytime.
the ab wheel excels in building prominent abs, core strengthening, and stability (abdominal muscles). it has been around as far back as the 60s as a testament to its viability and utility.
using the ab wheel would heavily build core stability, which is one of the main factors to consider when targeting the right form and postures to prevent injury during other exercises like heavy weight lifting and squats. the strengthening of the core includes the muscles surrounding your lower back, which means that your back is protected during strenuous movements or stretches that would otherwise bring tension, cramps or pain.Â
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