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1 custard paint of ungrounded ogbono seeds.
africa’s finest whole ogbono are used in the preparation of ogbono soup. ogbono seeds (also known as wild mango or african mango) are mango-like fruits. once ground, they can be used as a thickener and provide a dark colour to soups.
hearty ogbono soup is a mixture of meat (chicken, goat, beef), fish (shrimp or crayfish), leafy vegetables and palm oil, which is served with fufu, a west african starchy side made from ground plantains, cassava or yams.
ingredients: ogbono seeds (irvingia gabonesis)
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