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puritan's pride ashwagandha (withania somnifera) is a powerful adaptogen packed with multiple wellness benefits, but what exactly is ashwagandha? this herb comes from the nightshade family and goes by other names that are easier to pronounce like indian ginseng.
although it’s been used for centuries, this ancient stress-bursting ayurvedic tonic is still making waves in modern times.
as an adaptogen, ashwagandha works by supporting normal cortisol levels and helps regulate our adrenal system.
this, in turn, balances our physiological responses to stressors and helps us “adapt” to stress more easily.