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at seven seas we believe that it's the simple things in life that keep you feeling young at heart. seven seas omega_3 contains a natural source of omega-3 fish oil with cod liver oil, rich in vitamin d that helps maintain good health. simply timeless is a simple way to support your body; bones: vitamin d supports normal bones√ heart: epa & dha supports normal heart function√ vision: dha supports the maintenance of normal vision√ brain: dha supports normal brain function. the beneficial effects of brain and vision are obtained with a daily intake of 250 mg of dha. the beneficial effect for the heart is obtained with a daily intake of 250 mg of epa and dha.