smartypants women's multi & omegas gummies are packed with over 15 premium nutrients including omega-3 epa and dha essential fatty acids (sourced from sustainably-sourced wild-caught, small fish), vitamin d3 for immunity, vitamin b12 to support energy metabolism, coq10 for heart health, vitamins k1 & k2 for bone health and folate as methylfolate, all in a delicious gummy serving.smartypants women's multi & omegas is non-gmo, gluten-free, and free of synthetic colors, artificial flavors, or sweeteners. women's formula is specially formulated based on the latest scientific research to fill average nutrient gaps in the average diet and includes the premium forms of nutrients your body prefers, whenever possible.