20 pcs of medium sized, well cleaned oven, dried snails.oven dried snails. snail meat often considered a delicacy that offers array of nutrients as outlined below: nutrition information (per 4-ounce serving of raw snails): calories: 102 fat: 2 grams cholesterol: 57 milligrams sodium: 79 milligrams carbohydrates: 2 grams protein: 18 grams. protein content: snails provide protein similar to that found in pork and beef, but with significantly lower fat content. additional nutrients: iron: essential for oxygen transport in your body and overall health. calcium: supports strong bones and reduces the risk of osteoporosis. vitamin a: boosts your immune system and promotes healthy eyes. other minerals like zinc and magnesium are also present in snails. health benefits: anemia improvement: snails are rich in iron, making them helpful for treating iron-deficient anemia. heart health: the low-fat, high-protein content contributes to heart health.